Fruit & Oat Shake- I like to make this shake when I don't have a lot of time to digest food, usually in the mornings and or right before a workout.  Depending on size of individual you may want to make less or more, just multiply or divide the ingredients to do so.

Ingredients:

-1 navel orange

-1 cup unfiltered apple juice

-1/2 cup raw whole oats (I dont know exact nutrition facts on this but if you want a certain amount of carbs just check the panel on your packaging and add as much or as little as you want.)

-1/2 cup frozen strawberries (about 4-5 strawberries)

-1/2 cup frozen blueberries

Hardware:

-Blender

-Sharp knife

-Large glass

-cutting board

How to make it: Put the oats in the blender along with the apple juice. Then peel the orange and cut it up into chunks and add that to the blender.  Add your frozen berries last. Cover with lid and start blender on low until everything gets a little chopped up then increase to high and let blend for 1-2 minutes.  It will almost be come to a juice like consistency if you let it blend long enough and you wont even noticed the oats.